Think back to the last time you encountered a difficult challenge at work–one of those problems that requires hard, long thought and perhaps some focused drudgery to break through. What did you do?
If you work in the knowledge economy, chances are you interrupted yourself several times along the way –checked your email, went on Facebook, got up and chatted with a coworker.
On average, employees who do the majority of their work on computers are distracted once every 10 and a half minutes. Twenty-three percent of those interruptions come from email, but the biggest source of interruptions by far come from…ourselves. Voluntarily switching from one task to the next without finishing the original task first accounted for a full 44% of work interruptions.
More of the Fast Company article from Becky Kane