Fast Company – How Giving Up TV For A Month Changed My Brain And My Life

I’ve never seen Game of Thrones, I don’t know what the Scandal is, and I couldn’t name a single “real” housewife. I thought I didn’t watch much television and that taking a 30-day break would be a piece of cake. I was wrong.

The average adult watches 2.8 hours per day of television, according to the American Time Use survey from the Bureau of Labor Statistics. Another study puts this number higher, at four hours and 15 minutes each day. I added up all of the viewing at my house, and we were definitely on the high side.

-A one-hour standing date with Judge Judy, marking the official end of my workday
-An hour of news
-Thirty minutes of Jeopardy (because it’s educational)
-And an hour-plus of mindless shows before bed

Nielsen, we have a problem.

THE DANGERS OF TV
A lot of research has been done around TV viewing and children, and Adam Lipson, a neurosurgeon with IGEA Brain & Spine, says one of the best studies is from Tohoku University in Japan. “They noted thickening of the frontopolar cortex, which is related to verbal reasoning ability, and also correlated with a drop in IQ in proportion to the number of hours of television watching,” he says. “In addition, they noted thickening in the visual cortex in the occipital lobe, and in the hypothalamus, which may correlate with aggression.”

More of the Fast Company article from Sephanie Vozza

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